Restorative Fitness and Nutrition Recipes: 

Includes Advocare and the Gwee Gym Healthy Eating Plan Recipes


Advocare Cleanse Phase or Gwee Phase One: (Can be enjoyed in all phases) 

Scrambled Egg Muffins(add as many veggies as you like!) 

California Wrap 

Taco Lettuce Wraps

Weekend Warrior Omelette 

Shrimp and Veggie Stew

Salsa Chicken on a Stick

Cauliflower Rice

Vegetable Quinoa Soup


Advocare Max Phase or Gwee Phase Two: 

Spaghetti Squash Lasagna (can sub broccolini for spinach)

​Cauliflower and Kale Frittata (can leave out cheese and use in Phase 1)

Stuffed Portobella Mushrooms

Sweet Potato and Black Bean Chili

Grilled Chicken Veggie Bowls (vegetarians can sub grilled tofu)  

Vegetarian Sushi Bowl


Gwee Phase Three: 

Roast Chicken Chimichangas (sub low carb tortillas for flour tortillas)

Chicken and Wild Rice Soup 

Quinoa Fried Rice


Crock Pot Recipes:

Summer Crock Pot Recipes

Family Friendly Crock Pot Recipes


Recipes for Busy Families: 

​Two Ingrediant Salsa Chicken

​Three Ingrediant Chili

Five Ingrediant Soup Recipes