Restorative Fitness and Nutrition Recipes: 

Includes Advocare and the Gwee Gym Healthy Eating Plan Recipes

Scroll Down for Diabetic, Vegan and Family Friendly Recipes


Keto, Advocare Cleanse Phase or Gwee Phase One: (Can be enjoyed in all phases.  Also great for diabetics.) 

Scrambled Egg Muffins(add as many veggies as you like!) 

California Wrap  (Keto and Whole30 friendly)

Taco Lettuce Wraps (Keto and Whole30 friendly)

Weekend Warrior Omelette (Keto and Whole30 friendly)

Shrimp and Veggie Stew 

Cauliflower Rice (Vegan, Keto and Whole30 friendly)

Vegetable Quinoa Soup (Vegan) 


Advocare Max Phase or Gwee Phase Two: 

Spaghetti Squash Lasagna (can sub broccoli for spinach)

​Cauliflower and Kale Frittata (can leave out cheese and use in Phase 1)

Stuffed Portobella Mushrooms

Sweet Potato and Black Bean Chili (Vegan)

Grilled Chicken Veggie Bowls (vegetarians can sub grilled tofu)  (Whole30 friendly)

Vegetarian Sushi Bowl (Vegan)

Gwee Phase Three: 

Roast Chicken Chimichangas(sub low carb tortillas for flour tortillas)

Chicken and Wild Rice Soup 

Quinoa Fried Rice


Diabetic Recipe Links:
Diabetic Living Recipes
ADA Diabetic Food Hub Recipe Links

Vegan Recipes:  
​21 Easy Vegan Dinners 

50 Beginner Vegan Meals

Crock Pot Recipes:

Summer Crock Pot Recipes

Family Friendly Crock Pot Recipes


Recipes for Busy Families: 

​Two Ingrediant Salsa Chicken

​Three Ingrediant Chili

Five Ingrediant Soup Recipes